{"id":2210,"date":"2023-10-26T07:59:30","date_gmt":"2023-10-26T05:59:30","guid":{"rendered":"https:\/\/procivitas.se\/vaxjo\/?page_id=2210"},"modified":"2026-09-23T10:21:48","modified_gmt":"2026-09-23T08:21:48","slug":"liu","status":"publish","type":"page","link":"https:\/\/procivitas.se\/vaxjo\/var-skola\/liu\/","title":{"rendered":"LIU"},"content":{"rendered":"\n\t\n\t\n\t\n\t\n\t\n\n<section \n\tclass=\"ams-hero ams-hero--classic ams-hero--75 c-block l-stacked heading-decor \"\n\tdata-color-scheme=\"blue\"\n\tstyle=\"\">\n\t<div class=\"ams-hero__container u-items-center u-justify-center\">\n\t\t<div\n\t\t\tclass=\"ams-hero__content l-stack l-stack-xl is-center is-center@md\" >\n\t\t\t<div class=\"l-stack l-stack-lg\">\n\t\t\t\t\t\n\t<h1\n\tclass=\"c-heading u-font-large \"\n\tstyle=\"\">\n\t\t<span>\n\t\t\t\t\tLokal idrotts\u00adutbildning\n\t\t\t\t<\/span>\n\t<\/h1>\n\n\t\t\t\t\t\t\t\t\t<div class=\"text l-stack u-font-body\">\n\t\t\t\t\t\t<p>Hos oss kan du som \u00e4r idrottsintresserad f\u00e5 ut\u00f6va din idrott p\u00e5 skoltid. Du kan g\u00e5 v\u00e5r lokala idrottsutbildning (LIU) om du tillh\u00f6r en f\u00f6rening som du kontinuerligt tr\u00e4nar och t\u00e4vlar tillsammans med.<\/p>\n<p>Samtliga LIU-idrotter erbjuds till b\u00e5de pojkar och flickor.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"c-bg c-bg--img\" data-settings=\"{&quot;desktop_settings&quot;:{&quot;size&quot;:&quot;cover&quot;,&quot;position&quot;:&quot;middle-center&quot;},&quot;mobile_settings&quot;:{&quot;size&quot;:&quot;cover&quot;,&quot;position&quot;:&quot;middle-center&quot;}}\" data-position=\"middle-center\" data-size=\"cover\">\n\t\t\t\n\t\t<\/div>\n\t\n<\/section>\n\n\n\n\t\n\t\n\t\n\n\t\n\t\n\t\t\n<section  class=\"c-block l-stacked  \" data-color-scheme=\"white\">\n\t<div class=\"ams-fifty ams-fifty--container ams-fifty--right ams-fifty--top l-container u-pt-fluid-3xl-6xl u-pb-fluid-3xl-6xl\">\n\t\t<div class=\"ams-fifty__content l-stack l-stack-xl is-left is-left@lg\">\n\t\t\t<div class=\"ams-fifty__text l-stack l-stack-lg\">\n\t\t\t\t\t\n\t<h2\n\tclass=\"c-heading u-font-title-1 \"\n\tstyle=\"\">\n\t\t\n\t\t\t\t\tOm LIU\n\t\t\t\t\n\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t<div class=\"text l-stack u-font-body\">\n\t\t\t\t\t\t<div class=\"wp-block-paragraph\" tabindex=\"7.06\">\n<p>F\u00f6r dig som \u00e4r intresserad av att ut\u00f6va din idrott p\u00e5 skoltid erbjuder vi lokal idrottsutbildning (LIU). Det \u00e4r viktigt att du \u00e4r m\u00e5lmedveten med din tr\u00e4ning och tillh\u00f6r en f\u00f6rening som du kontinuerligt tr\u00e4nar med. Du beh\u00f6ver ocks\u00e5 vara aktiv inom organiserade t\u00e4vlingar f\u00f6r att kunna g\u00e5 LIU.<\/p>\n<p><span style=\"font-weight: 400;\">Ut\u00f6var du basket, ridsport, golf eller pingis kan du kombinera LIU med samtliga program p\u00e5 ProCivitas, dvs. Samh\u00e4llsvetenskapsprogrammet, Ekonomiprogrammet eller Naturvetenskapsprogrammet<\/span><\/p>\n<p><strong>Po\u00e4ngplan LIU<\/strong><br \/>\n&#8211; T\u00e4vlingsidrott niv\u00e5 1<br \/>\n&#8211; T\u00e4vlingsidrott niv\u00e5 2<\/p>\n<p>\u00c4r du intresserad av att g\u00e5 LIU? Ans\u00f6k via knappen nedan!<\/p>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"ams-fifty__action u-inline-items\">\n\t\t\t\t\t\t\t\n\n\n\n<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd_xe9Ht0aDj3LgvayMGwm1VySbpHruU4D_1Ep_SXbQVhiP1g\/viewform?usp=sf_link\"\n\t\n\tclass=\"c-btn \"\n\tdata-style=\"rounded\"\n\tdata-size=\"md\"\n\tdata-width=\"full-mobile\"\n\tdata-variant=\"default\"\n\ttarget=\"_self\">\n\t\t\t<span class=\"label\"> Till ans\u00f6kan LIU<\/span>\n\t\t\t\t\t\t\n\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t <div class=\"ams-fifty__media u-ratio-square\">\n\t\t \t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2023\/10\/provaxjo202505-203005idrottwebb99-600x400.jpg\" class=\"attachment-md size-md\" alt=\"Ryggtavlan p\u00e5 en elev d\u00e4r man ser ProCivitas tr\u00f6ja.\" sizes=\"(min-width: 64em) 600px, calc(100vw - 160px)\" srcset=\"https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2023\/10\/provaxjo202505-203005idrottwebb99-600x400.jpg 600w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2023\/10\/provaxjo202505-203005idrottwebb99-300x200.jpg 300w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2023\/10\/provaxjo202505-203005idrottwebb99-400x267.jpg 400w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2023\/10\/provaxjo202505-203005idrottwebb99-800x533.jpg 800w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2023\/10\/provaxjo202505-203005idrottwebb99-1024x683.jpg 1024w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2023\/10\/provaxjo202505-203005idrottwebb99.jpg 1200w\" \/>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t\n\n<\/section>\n\n\n\n<section  class=\"ams-accordion c-block l-stacked heading-decor\" data-color-scheme=\"faq\">\n\t<div class=\"l-container-narrow l-stack l-stack-fluid-2xl u-pt-fluid-3xl-6xl u-pb-fluid-3xl-6xl is-center is-center@md\">\n\t\t\t\t\t<div class=\"ams-accordion__intro l-stack l-stack-lg\">\n\t\t\t\t\t\n\t<h2\n\tclass=\"c-heading u-font-title-1 \"\n\tstyle=\"\">\n\t\t\n\t\t\t\t\tTr\u00e4ningsuppl\u00e4gg f\u00f6r de olika sporterna\n\t\t\t\t\n\t<\/h2>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<div\n\t\tclass=\"module_wrapper ams-accordion_module\"\n\t>\n\t\t\t\t<ul\n\t\t\tclass=\"ams-accordion-list c-accordion\"\n\t\t\taria-label=\"Dragspel\"\n\t\t\tdata-variant=\"border-between\"\n\t\t>\n\n\t\t\t\t\t\t\t<li class=\"c-accordion__item\">\n\t\t\t\t\t<h3 class=\"c-accordion__header u-font-title-4\">\n\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"c-accordion__trigger u-py-sm u-px-fluid-md-xl\">\n\t\t\t\t\t\t\t<span>Fotboll<\/span>\n\t\t\t\t\t\t\t<svg class=\"ams-icon ams-icon__arrow-down\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t<g><path d=\"M0.500001 13.5L10.5 13.5L10.5 23.5C10.5 23.7762 10.7238 24 11 24L13 24C13.2762 24 13.5 23.7762 13.5 23.5L13.5 13.5L23.5 13.5C23.7763 13.5 24 13.2762 24 13L24 11C24 10.7238 23.7763 10.5 23.5 10.5L13.5 10.5L13.5 0.499999C13.5 0.223748 13.2763 -9.375e-07 13 -9.61651e-07L11 -1.1365e-06C10.7238 -1.16065e-06 10.5 0.223748 10.5 0.499999L10.5 10.5L0.500001 10.5C0.22375 10.5 1.16065e-06 10.7237 1.1365e-06 11L9.61651e-07 13C9.375e-07 13.2762 0.22375 13.5 0.500001 13.5Z\"\/><\/g><defs><clipPath><rect width=\"24\" height=\"24\" transform=\"translate(24 24) rotate(-180)\"\/><\/clipPath><\/defs>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"c-accordion__body u-font-body\">\n\t\t\t\t\t\t<div class=\"c-accordion__body__inner u-p-fluid-md-xl l-stack\">\n\t\t\t\t\t\t\t<p>2 pass\/vecka i tv\u00e5 l\u00e4s\u00e5r. M\u00e5ndag och onsdag 10:00-11:30<br \/>\nPlats: Arenastaden<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"c-accordion__item\">\n\t\t\t\t\t<h3 class=\"c-accordion__header u-font-title-4\">\n\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"c-accordion__trigger u-py-sm u-px-fluid-md-xl\">\n\t\t\t\t\t\t\t<span>Pingis<\/span>\n\t\t\t\t\t\t\t<svg class=\"ams-icon ams-icon__arrow-down\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t<g><path d=\"M0.500001 13.5L10.5 13.5L10.5 23.5C10.5 23.7762 10.7238 24 11 24L13 24C13.2762 24 13.5 23.7762 13.5 23.5L13.5 13.5L23.5 13.5C23.7763 13.5 24 13.2762 24 13L24 11C24 10.7238 23.7763 10.5 23.5 10.5L13.5 10.5L13.5 0.499999C13.5 0.223748 13.2763 -9.375e-07 13 -9.61651e-07L11 -1.1365e-06C10.7238 -1.16065e-06 10.5 0.223748 10.5 0.499999L10.5 10.5L0.500001 10.5C0.22375 10.5 1.16065e-06 10.7237 1.1365e-06 11L9.61651e-07 13C9.375e-07 13.2762 0.22375 13.5 0.500001 13.5Z\"\/><\/g><defs><clipPath><rect width=\"24\" height=\"24\" transform=\"translate(24 24) rotate(-180)\"\/><\/clipPath><\/defs>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"c-accordion__body u-font-body\">\n\t\t\t\t\t\t<div class=\"c-accordion__body__inner u-p-fluid-md-xl l-stack\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 skoltid har vi tv\u00e5 schemalagda tr\u00e4ningspass\/vecka i tre l\u00e4s\u00e5r. Onsdagar 8:00-9:00 d\u00e4r fokus \u00e4r fysisk och skadef\u00f6rebyggande tr\u00e4ning p\u00e5 High performance center. Denna tr\u00e4ning leds av v\u00e4lutbildade fystr\u00e4nare med inriktning p\u00e5 elitidrott. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00e5 fredagar tr\u00e4nar vi pingis kl 14:30-16:00 i BTK Frejs hall Fl\u00e4ktgruppen arena. Tr\u00e4ningarna \u00e4r\u00a0 individanpassade d\u00e4r individuell utveckling av de idrottsliga f\u00e4rdigheterna som kr\u00e4vs f\u00f6r att ta n\u00e4sta steg i sin pingis \u00e4r i fokus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Om man g\u00e5r p\u00e5 ProCivitas f\u00e5r man ut\u00f6ver skoltr\u00e4ningarna m\u00f6jlighet till tr\u00e4ning i BTK Frejs verksamhet fyra kv\u00e4llar\/vecka. Man f\u00e5r tillg\u00e5ng till hallen varje dag i veckan, \u00e4ven helger f\u00f6r tr\u00e4ning med robot eller kompis. D\u00e4r finns ocks\u00e5 tillg\u00e5ng till v\u00e4lutrustat gym och man kan f\u00e5 videoanalys tillsammans med tr\u00e4nare. BTK Frej har ocks\u00e5 god kontakt med sjukgymnast och naprapat med kort v\u00e4ntetid vid ev. skador. <\/span><\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"c-accordion__item\">\n\t\t\t\t\t<h3 class=\"c-accordion__header u-font-title-4\">\n\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"c-accordion__trigger u-py-sm u-px-fluid-md-xl\">\n\t\t\t\t\t\t\t<span>Golf<\/span>\n\t\t\t\t\t\t\t<svg class=\"ams-icon ams-icon__arrow-down\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t<g><path d=\"M0.500001 13.5L10.5 13.5L10.5 23.5C10.5 23.7762 10.7238 24 11 24L13 24C13.2762 24 13.5 23.7762 13.5 23.5L13.5 13.5L23.5 13.5C23.7763 13.5 24 13.2762 24 13L24 11C24 10.7238 23.7763 10.5 23.5 10.5L13.5 10.5L13.5 0.499999C13.5 0.223748 13.2763 -9.375e-07 13 -9.61651e-07L11 -1.1365e-06C10.7238 -1.16065e-06 10.5 0.223748 10.5 0.499999L10.5 10.5L0.500001 10.5C0.22375 10.5 1.16065e-06 10.7237 1.1365e-06 11L9.61651e-07 13C9.375e-07 13.2762 0.22375 13.5 0.500001 13.5Z\"\/><\/g><defs><clipPath><rect width=\"24\" height=\"24\" transform=\"translate(24 24) rotate(-180)\"\/><\/clipPath><\/defs>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"c-accordion__body u-font-body\">\n\t\t\t\t\t\t<div class=\"c-accordion__body__inner u-p-fluid-md-xl l-stack\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 skoltid har vi tv\u00e5 schemalagda tr\u00e4ningspass\/vecka i tre l\u00e4s\u00e5r. Onsdagar 8:00-9:00 d\u00e4r fokus \u00e4r fysisk och skadef\u00f6rebyggande tr\u00e4ning p\u00e5 High performance center. Denna tr\u00e4ning leds av v\u00e4lutbildade fystr\u00e4nare med inriktning p\u00e5 elitidrott. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fredagar tr\u00e4nar vi golf kl 14:30-16:00 p\u00e5 V\u00e4xj\u00f6 Golfklubb.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Med grundl\u00e4ggande utbildning inom PGA of Sweden samt kompletterande utbildningar inom fysisk tr\u00e4ning, coachning, ledarskap och svingteknik erbjuds eleverna ett brett utbud av kunskap som anpassas inom ramen f\u00f6r kursplanen. P\u00e5 v\u00e5ra gemensamma tr\u00e4ningar jobbar vi b\u00e5de med praktik och teori f\u00f6r att utveckla individens golf, allt fr\u00e5n fysiken, tekniska detaljer samt tr\u00e4ningsl\u00e4ra inom golfen. Denna tr\u00e4ning \u00e4r ett komplement till den ordinarie tr\u00e4ning du genomf\u00f6r i din klubb. Man beh\u00f6ver inte tillh\u00f6ra V\u00e4xj\u00f6 GK f\u00f6r att g\u00e5 LIU p\u00e5 ProCivitas<\/span><\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"c-accordion__item\">\n\t\t\t\t\t<h3 class=\"c-accordion__header u-font-title-4\">\n\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"c-accordion__trigger u-py-sm u-px-fluid-md-xl\">\n\t\t\t\t\t\t\t<span>Basket<\/span>\n\t\t\t\t\t\t\t<svg class=\"ams-icon ams-icon__arrow-down\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t<g><path d=\"M0.500001 13.5L10.5 13.5L10.5 23.5C10.5 23.7762 10.7238 24 11 24L13 24C13.2762 24 13.5 23.7762 13.5 23.5L13.5 13.5L23.5 13.5C23.7763 13.5 24 13.2762 24 13L24 11C24 10.7238 23.7763 10.5 23.5 10.5L13.5 10.5L13.5 0.499999C13.5 0.223748 13.2763 -9.375e-07 13 -9.61651e-07L11 -1.1365e-06C10.7238 -1.16065e-06 10.5 0.223748 10.5 0.499999L10.5 10.5L0.500001 10.5C0.22375 10.5 1.16065e-06 10.7237 1.1365e-06 11L9.61651e-07 13C9.375e-07 13.2762 0.22375 13.5 0.500001 13.5Z\"\/><\/g><defs><clipPath><rect width=\"24\" height=\"24\" transform=\"translate(24 24) rotate(-180)\"\/><\/clipPath><\/defs>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"c-accordion__body u-font-body\">\n\t\t\t\t\t\t<div class=\"c-accordion__body__inner u-p-fluid-md-xl l-stack\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 skoltid har vi tv\u00e5 schemalagda tr\u00e4ningspass\/vecka i tre l\u00e4s\u00e5r. Onsdagar 8:00-9:00 d\u00e4r fokus \u00e4r fysisk och skadef\u00f6rebyggande tr\u00e4ning p\u00e5 High performance center. Denna tr\u00e4ning leds av v\u00e4lutbildade fystr\u00e4nare med inriktning p\u00e5 elitidrott. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00e5 fredagar tr\u00e4nar vi ett basketpass kl 14:30-16:00 i Strandbj\u00f6rkshallen d\u00e4r fokus ligger p\u00e5 utveckling av basketf\u00e4rdigheter., spef\u00f6rst\u00e5else och teknik.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00e5 skoltr\u00e4ningarna tr\u00e4nar pojkar och flickor gemensamt. Fokus p\u00e5 skoltr\u00e4ningarna \u00e4r individuell utveckling och basketutbildning, en utveckling och kunskap man har med sig in i sina lagtr\u00e4ningar. Tr\u00e4ningsplaneringen bygger till stor del p\u00e5 Svenska basketf\u00f6rbundets ramverk f\u00f6r spelarutveckling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">F\u00f6rutom detta tr\u00e4nar man med sitt lag i den f\u00f6rening man tillh\u00f6r.<\/span><\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"c-accordion__item\">\n\t\t\t\t\t<h3 class=\"c-accordion__header u-font-title-4\">\n\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"c-accordion__trigger u-py-sm u-px-fluid-md-xl\">\n\t\t\t\t\t\t\t<span>Ridsport<\/span>\n\t\t\t\t\t\t\t<svg class=\"ams-icon ams-icon__arrow-down\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t<g><path d=\"M0.500001 13.5L10.5 13.5L10.5 23.5C10.5 23.7762 10.7238 24 11 24L13 24C13.2762 24 13.5 23.7762 13.5 23.5L13.5 13.5L23.5 13.5C23.7763 13.5 24 13.2762 24 13L24 11C24 10.7238 23.7763 10.5 23.5 10.5L13.5 10.5L13.5 0.499999C13.5 0.223748 13.2763 -9.375e-07 13 -9.61651e-07L11 -1.1365e-06C10.7238 -1.16065e-06 10.5 0.223748 10.5 0.499999L10.5 10.5L0.500001 10.5C0.22375 10.5 1.16065e-06 10.7237 1.1365e-06 11L9.61651e-07 13C9.375e-07 13.2762 0.22375 13.5 0.500001 13.5Z\"\/><\/g><defs><clipPath><rect width=\"24\" height=\"24\" transform=\"translate(24 24) rotate(-180)\"\/><\/clipPath><\/defs>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"c-accordion__body u-font-body\">\n\t\t\t\t\t\t<div class=\"c-accordion__body__inner u-p-fluid-md-xl l-stack\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 skoltid har vi tv\u00e5 schemalagda tr\u00e4ningspass\/vecka i tre l\u00e4s\u00e5r. Onsdagar 8:00-9:00 d\u00e4r fokus \u00e4r fysisk och skadef\u00f6rebyggande tr\u00e4ning p\u00e5 High performance center. Denna tr\u00e4ning leds av v\u00e4lutbildade fystr\u00e4nare med inriktning p\u00e5 elitidrott. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eleven erbjuds ridning varje vecka vid tillf\u00e4llen som anpassas i samr\u00e5d utifr\u00e5n \u00f6vrigt schema. Fr\u00e4mst anv\u00e4nds lektionstiden p\u00e5 fredagar men det kan ocks\u00e5 vara lektion p\u00e5 andra tider om elev och l\u00e4rare \u00e4r \u00f6verens om det. Under de kalla m\u00e5naderna arbetar vi fr\u00e4mst med de teoretiska delarna. Tr\u00e4ningen sker gemensamt oavsett disciplin och fokuserar p\u00e5 grundridning utifr\u00e5n svenska ridsportf\u00f6rbundets utvecklingsmodell.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi utg\u00e5r fr\u00e5n varje individs behov och arbetar uppsuttet, teoretiskt samt med fysisk tr\u00e4ning med fokus p\u00e5 sits, balans och inverkan.<\/span><\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t\n\n<\/section>\n\n\n\n<section \n\t\t class=\"\n\t\t ams-contact\n\t\t \n\t\t c-block l-stacked\n\t\t heading-decor\n\t\t \n\t\t js-load-more\n\t\t \"\n\t\t data-color-scheme=\"blue\"\n\t\t\t\t\tdata-count=\"3\"\n\t\t\t\t\t\t\tdata-count-mobile=\"2\"\n\t\t\t\t>\n\t<div\n\t\t class=\"\n\t\t l-container\n\t\t l-stack l-stack-fluid-2xl\n\t\t u-pt-fluid-3xl-6xl\n\t\t u-pb-fluid-3xl-6xl\n\t\t is-center\n\t\t is-center@md\n\t\t \">\n\t\t\t\t\t<div class=\"ams-contact__intro l-stack l-stack-lg\">\n\t\t\t\t\t\n\t<h2\n\tclass=\"c-heading u-font-title-1 \"\n\tstyle=\"\">\n\t\t\n\t\t\t\t\tHar du fr\u00e5gor om LIU?\n\t\t\t\t\n\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t<div class=\"c-text l-stack u-cs-xl u-font-body\">\n\t\t\t\t\t\t<p>Har du fr\u00e5gor om lokal idrottsutbildning s\u00e5 kan du kontakta Mattias Lundgren.<\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\n\t\t    \t\n\t\t\n\t\t<ul\n\t\t\tid=\"contact-grid-6aee3d6e4e491\"\n\t\t\tclass=\"ams-contact__list l-grid u-gap-fluid-2xl-4xl u-justify-center js-results \"\n\t\t\taria-label=\"Kontakter\"\n\t\t\tdata-filter-animation=\"off\"\n\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t<li class=\"l-col-6@md l-col-4@lg \" data-filter=\"\">\n\t\t\t\t\t<article class=\"c-card \" data-variant=\"neutral\">\n\t\t\t\t\t\t<div class=\"c-card__content u-text-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"c-card__title u-font-title-3\">\n\t\t\t\t\t\t\t\t\tMattias Lundgren\n\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"contact-info u-font-body\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"email\"><a\n\t\t\t\t\t\t\t\t\t\t\t\t\thref=\"&#109;&#097;&#105;lto&#058;m&#097;&#116;tias.&#108;&#117;ndg&#114;e&#110;&#064;&#112;r&#111;c&#105;&#118;i&#116;as.&#115;&#101;\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"u-text-link\">&#109;&#097;&#116;t&#105;a&#115;.&#108;&#117;&#110;dgren&#064;&#112;roci&#118;ita&#115;.&#115;e<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"c-card__media\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"240\" height=\"240\" src=\"https:\/\/procivitas.se\/app\/uploads\/2023\/10\/proavatarbild240x240px.png\" class=\"u-radius-rounded u-ratio-square\" alt=\"Procivitas privata gymnasium guld och vit logo\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/procivitas.se\/app\/uploads\/2023\/10\/proavatarbild240x240px.png 240w, https:\/\/procivitas.se\/app\/uploads\/2023\/10\/proavatarbild240x240px-150x150.png 150w\" \/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\n\t\t    <div class=\"ams-contact__more u-inline-items js-load-more-btn\">\n        <button href=\"#\"\n                class=\"c-btn\"\n                data-style=\"rounded\"\n                data-size=\"md\"\n                data-width=\"full-mobile\"\n                data-variant=\"outline\">\n        \tVisa mer\n        <\/button>\n    <\/div>\n\n\t\t\t<\/div>\n\n\t\t\n\n<\/section>\n\n\n\n<section  class=\"ams-courses-list c-block l-stacked heading-decor\" data-color-scheme=\"kurslistning\">\n\t<div class=\"l-container l-stack l-stack-fluid-2xl u-pt-fluid-3xl-6xl u-pb-fluid-3xl-6xl is-center is-center@md\">\n\t\t\t\t\t<div class=\"ams-courses-list__intro l-stack l-stack-lg\">\n\t\t\t\t\t\n\t<h2\n\tclass=\"c-heading u-font-title-1 \"\n\tstyle=\"\">\n\t\t\n\t\t\t\t\tDessa utbildningar kan <\/br>du kombinera med LIU\n\t\t\t\t\n\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t<div class=\"c-text l-stack u-cs-xl u-font-body\">\n\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ut\u00f6var du basket, ridsport, golf eller pingis kan du kombinera LIU med samtliga program p\u00e5 ProCivitas, dvs. Samh\u00e4llsvetenskapsprogrammet, Ekonomiprogrammet eller Naturvetenskapsprogrammet<\/span><\/p>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t\n<ul class=\"ams-courses-list__list l-grid u-gap-fluid-2xl-4xl u-justify-center\">\n\t\t\t<li class=\"l-col-6@md l-col-4@lg\">\n\t\t\t<article class=\"\n\t\t\t\tc-card\n\t\t\t\t\n\t\t\t\thas-media-zoom\n\t\t\t\t\n\t\t\t\t\"\n\t\t\t\tdata-variant=\"default\"\n\t\t\t\tdata-style=\"square\"\n\t\t\t\tdata-click-area>\n\t\t\t\t<div class=\"c-card__content l-stack l-stack-sm\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"c-card__title u-font-title-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"c-card__title-link\" href=\"https:\/\/procivitas.se\/vaxjo\/program\/ekonomiprogrammet\/\">\n\t\t\t\t\t\t\t\t\tEkonomiprogrammet\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"c-card__list u-list-none l-stack-grow u-divider-top u-font-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<strong>Program<\/strong>\n\t\t\t\t\t\t\t\t\t<ul class=\"u-list-dash\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>Ekonomiprogrammet<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<!-- Orientations within program -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- .\/Orientations within program -->\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<div class=\"c-card__icon c-card__icon--nl\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"ams-icon ams-icon--arrow-right\" width=\"32\" height=\"32\" viewbox=\"0 0 32 32\" fill=\"currentColor\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<path d=\"M15.4617 0.252159L14.9567 0.75931C14.6219 1.09545 14.6219 1.64048 14.9567 1.97669L27.7062 14.7806H0.857144C0.383786 14.7806 0 15.166 0 15.6414V16.3587C0 16.8341 0.383786 17.2195 0.857144 17.2195H27.7062L14.9567 30.0234C14.6219 30.3595 14.6219 30.9045 14.9567 31.2407L15.4617 31.7479C15.7964 32.084 16.3392 32.084 16.6739 31.7479L31.749 16.6087C32.0837 16.2725 32.0837 15.7275 31.749 15.3913L16.6739 0.252159C16.3392 -0.084053 15.7964 -0.084053 15.4617 0.252159Z\"\/>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c-card__media \" style=\" \">\n\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb240-400x267.jpg\" class=\"attachment-sm size-sm wp-post-image\" alt=\"Elever pluggar tillsammans med sin l\u00e4rare.\" sizes=\"(min-width: 64em) 300px, (min-width: 48em) calc(.50 * (100vw - 240px)), calc(100vw - 160px)\" srcset=\"https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb240-400x267.jpg 400w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb240-300x200.jpg 300w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb240-600x400.jpg 600w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb240-800x533.jpg 800w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb240-1024x683.jpg 1024w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb240.jpg 1200w\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t<\/li>\n\t\t\t<li class=\"l-col-6@md l-col-4@lg\">\n\t\t\t<article class=\"\n\t\t\t\tc-card\n\t\t\t\t\n\t\t\t\thas-media-zoom\n\t\t\t\t\n\t\t\t\t\"\n\t\t\t\tdata-variant=\"default\"\n\t\t\t\tdata-style=\"square\"\n\t\t\t\tdata-click-area>\n\t\t\t\t<div class=\"c-card__content l-stack l-stack-sm\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"c-card__title u-font-title-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"c-card__title-link\" href=\"https:\/\/procivitas.se\/vaxjo\/program\/naturvetenskapsprogrammet\/\">\n\t\t\t\t\t\t\t\t\tNaturvetenskaps&shy;programmet\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"c-card__list u-list-none l-stack-grow u-divider-top u-font-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<strong>Program<\/strong>\n\t\t\t\t\t\t\t\t\t<ul class=\"u-list-dash\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>Naturvetenskapsprogrammet<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<!-- Orientations within program -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- .\/Orientations within program -->\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<div class=\"c-card__icon c-card__icon--nl\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"ams-icon ams-icon--arrow-right\" width=\"32\" height=\"32\" viewbox=\"0 0 32 32\" fill=\"currentColor\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<path d=\"M15.4617 0.252159L14.9567 0.75931C14.6219 1.09545 14.6219 1.64048 14.9567 1.97669L27.7062 14.7806H0.857144C0.383786 14.7806 0 15.166 0 15.6414V16.3587C0 16.8341 0.383786 17.2195 0.857144 17.2195H27.7062L14.9567 30.0234C14.6219 30.3595 14.6219 30.9045 14.9567 31.2407L15.4617 31.7479C15.7964 32.084 16.3392 32.084 16.6739 31.7479L31.749 16.6087C32.0837 16.2725 32.0837 15.7275 31.749 15.3913L16.6739 0.252159C16.3392 -0.084053 15.7964 -0.084053 15.4617 0.252159Z\"\/>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c-card__media \" style=\" \">\n\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb44-400x600.jpg\" class=\"attachment-sm size-sm wp-post-image\" alt=\"L\u00e4rare h\u00e5ller i en laboration med sina elever.\" sizes=\"(min-width: 64em) 300px, (min-width: 48em) calc(.50 * (100vw - 240px)), calc(100vw - 160px)\" srcset=\"https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb44-400x600.jpg 400w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb44-300x450.jpg 300w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb44-600x900.jpg 600w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb44.jpg 800w\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t<\/li>\n\t\t\t<li class=\"l-col-6@md l-col-4@lg\">\n\t\t\t<article class=\"\n\t\t\t\tc-card\n\t\t\t\t\n\t\t\t\thas-media-zoom\n\t\t\t\t\n\t\t\t\t\"\n\t\t\t\tdata-variant=\"default\"\n\t\t\t\tdata-style=\"square\"\n\t\t\t\tdata-click-area>\n\t\t\t\t<div class=\"c-card__content l-stack l-stack-sm\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"c-card__title u-font-title-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"c-card__title-link\" href=\"https:\/\/procivitas.se\/vaxjo\/program\/samhallsvetenskapsprogrammet\/\">\n\t\t\t\t\t\t\t\t\tSamh\u00e4llsvetenskaps&shy;programmet\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"c-card__list u-list-none l-stack-grow u-divider-top u-font-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<strong>Program<\/strong>\n\t\t\t\t\t\t\t\t\t<ul class=\"u-list-dash\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>Samh\u00e4llsvetenskapsprogrammet<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<!-- Orientations within program -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- .\/Orientations within program -->\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<div class=\"c-card__icon c-card__icon--nl\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"ams-icon ams-icon--arrow-right\" width=\"32\" height=\"32\" viewbox=\"0 0 32 32\" fill=\"currentColor\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<path d=\"M15.4617 0.252159L14.9567 0.75931C14.6219 1.09545 14.6219 1.64048 14.9567 1.97669L27.7062 14.7806H0.857144C0.383786 14.7806 0 15.166 0 15.6414V16.3587C0 16.8341 0.383786 17.2195 0.857144 17.2195H27.7062L14.9567 30.0234C14.6219 30.3595 14.6219 30.9045 14.9567 31.2407L15.4617 31.7479C15.7964 32.084 16.3392 32.084 16.6739 31.7479L31.749 16.6087C32.0837 16.2725 32.0837 15.7275 31.749 15.3913L16.6739 0.252159C16.3392 -0.084053 15.7964 -0.084053 15.4617 0.252159Z\"\/>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c-card__media \" style=\" \">\n\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb169-400x600.jpg\" class=\"attachment-sm size-sm wp-post-image\" alt=\"L\u00e4rare hj\u00e4lper sina elever.\" sizes=\"(min-width: 64em) 300px, (min-width: 48em) calc(.50 * (100vw - 240px)), calc(100vw - 160px)\" srcset=\"https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb169-400x600.jpg 400w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb169-300x450.jpg 300w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb169-600x900.jpg 600w, https:\/\/procivitas.se\/app\/uploads\/sites\/9\/2025\/07\/provaxjofotografering202503-20303webb169.jpg 800w\" \/>\n\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t<\/li>\n\t<\/ul>\n\t\n\n\t\t\t<\/div>\n\n\t\t\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":412,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2210","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4xj\u00f6<\/title>\n<meta name=\"description\" content=\"Lokal idrottsutbildning (LIU) 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